Iron Shirt Kung

[Matthew D. Shouse]

Hey Sifu,

I've been getting more and more interested in Iron Shirt Kung (that's just what I've heard it called--its the kung of making your torso and neck resistant to damage).  I'd also like to know any good drills for working on sponge body (if its not the same thing, though I presume that Iron Shirt is a more Hard Body discipline).  I was just wanting to know if there is a more structured regement than beating yourself stupid daily .  Thanks.

[SiGung Vincent A. Cabais]

That is something that you need to ask me directly.  That is a skill that I will not even try to teach or advise over the web.

[Matthew D. Shouse]

Thank you, Sifu!  I hope to make it to Rolla sometime before the end of summer, and Ill ask you about it next time I see you.
Sorry I couldn't make it to the Picnic; I hope everyone had a great time !