Last night was my first training night and today is my first day after. It was one of those training sessions that just kick your "you-know-what". It lasted two hours and it was just me and the Sifu. It was pretty simple really. We started off with 40 minutes of some pretty hardcore stretching, did 100 situps, some pull ups, push ups, then the rest of the night was just straight leg kicks (inside, outside and straight). It seemed like a thousand kicks. Seems like a good school. My next session is on Sunday.
Jason